Our Services and Packages
Welcome! We offer flexible dietitian virtual and in-person packages tailored to your unique needs. Explore our starter, progress and transformation packages available for individuals and couples to get started with your journey. For returning clients who have completed an initial assessment, we offer dedicated follow-up packages to support your long-term success. In addition, you can book our stand-alone services.
Stand-alone Dietitian Services
What to expect during a stand-alone consultation:
- Initial consultation (60 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. In addition, we perform an InBody body composition scan. Your personalised meal plan will be emailed to you within 5 business days.
- Please note: *This service does not include a follow-up session, however you can easily schedule appointments when you need them.
Price: R850.00
What is a Body Composition Analysis (InBody)?
The InBody scan is a quick, non-invasive test that uses gentle bioelectrical impedance to measure your body composition. This test assesses fat mass, muscle mass, water balance and visceral fat levels. This will provide a clear picture of your health. I guide you through your full report, explain what each result means and provide practical recommendations. We will then make informed changes toward your goals. You receive a printed copy of your full results report immediately.
Price: R250.00
What is a personalised meal plan?
A personalised meal plan is never a one-size-fits-all template. Instead, I create a plan specifically for you, always designing it with your goals in mind whether it’s weight management, improving energy levels, sports performance or improving your overall health. I factor in your food preferences, schedule, medical and dietary requirements during the design process. As a result, you receive a balanced, practical plan that fits seamlessly into your daily life.
What to expect:
- I send you a detailed dietary intake form to complete which covers your eating habits, general lifestyle and goals.
- Once you complete this, I will use this information to tailor your meal plan to your specific needs, helping you achieve your goals.
- After submission, I will email your plan to you within 5 business days.
Price: R600.00
What is a Discovery Vitality Assessment?
This is a focused, 30 minute consultation where we make easy, general adaptations to your diet and lifestyle. It includes an InBody body composition scan but it does not include a personalised meal plan.
What to expect:
- During your consultation, we discuss any nutrition-related goals or health concerns, such as weight management, diabetes, cholesterol or blood pressure.
- You complete an InBody scan to assess your body composition.
- Upon completing the session, you receive an invoice to upload to your Discovery profile to claim your 1000 Vitality points.
Price: R550.00
What are Weekly Accountability Check-ins?
A weekly accountability check-in is designed for anyone who needs extra motivation, guidance and accountability. Whether you’re following a meal plan, working towards a specific goal or simply wanting to stay on track, these weekly check-ins help you get there.
What to expect:
- You participate in weekly check-ins via Whatsapp messenger or Google Meet to help you stay consistent and motivated between consultations.
- I will send you an accountability form to complete each week to track your progress and reflect on the week.
- We review your accountability form together during our check-in. These sessions provide ongoing support and accountability, keeping you focused and confident throughout your journey.
- Please note: *Weekly accountability check-ins are included in Transformation Packages.
Price: R250.00
Individual Dietitian Packages
Includes:
- 1x Initial consultation
- 1x Follow-up consultation
What to expect:
- Initial consultation (60 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. I perform an InBody body composition scan and I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (30 minutes): We review your progress, discuss any necessary adjustments to your meal plan and perform another InBody scan to track results.
Price: R1100.00
Includes:
- 1x Initial consultation
- 2x Follow-up consultations
What to expect:
- Initial consultation (60 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. I perform an InBody body composition scan and I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (30 minutes): We review your progress, discuss any necessary adjustments to your meal plan and perform another InBody scan to track results.
Price: R1350.00
Includes:
- 1x Initial consultation
- 4x Follow-up consultations
- Weekly accountability check-ins
What to expect:
- Initial consultation (60 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. I perform an InBody body composition scan and I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (30 minutes): We review your progress, discuss any necessary adjustments to your meal plan and perform another InBody scan to track results.
- Weekly accountability check-ins: You participate in weekly check-ins via Whatsapp messenger or Google Meet, helping you stay consistent and motivated between consultations. I send you an accountability form to complete each week to track your progress and reflect on the week. We review your accountability form together during our check-in. These sessions provide ongoing support and accountability keeping you focused and confident throughout your journey.
Price: R2150.00
Couples Dietitian Packages
Includes:
- 1x Initial consultation
- 1x Follow-up consultation
What to expect:
- Initial consultation (90 minutes): This session includes a joint discussion on your goals, lifestyle habits and medical history. We assess each individual’s body composition using an InBody scan. I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (45 minutes): We review your progress individually, discuss any necessary adjustments to the meal plans and perform another InBody scan to track results.
- Please note: *Couples must attend all consultations together.
Price: R1850.00
Includes:
- 1x Initial consultation
- 2x Follow-up consultations
What to expect:
- Initial consultation (90 minutes): This session includes a joint discussion on your goals, lifestyle habits and medical history. We assess each individual’s body composition using an InBody scan. I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (45 minutes): We review your progress individually, discuss any necessary adjustments to the meal plans and perform another InBody scan to track results.
- Please note: *Couples must attend all consultations together.
Price: R2300.00
Includes:
- 1x Initial consultation
- 4x Follow-up consultations
- Weekly accountability check-ins
What to expect:
- Initial consultation (90 minutes): This session includes a joint discussion on your goals, lifestyle habits and medical history. We assess each individual’s body composition using an InBody scan. I will email your personalised meal plan to you within 5 business days.
- Follow-up consultation (45 minutes): We review your progress individually, discuss any necessary adjustments to the meal plans and perform another InBody scan to track results.
- Weekly accountability check-ins: You participate in weekly check-ins via Whatsapp messenger or Google Meet, helping you stay consistent and motivated between consultations. I send you a form to complete each week to track your progress and reflect on the week. We review your form together during our check-ins. These sessions provide ongoing support and accountability, keeping you focused and confident on your journey.
- Please note: *Couples must attend all consultations together. We can conduct your weekly check-ins separately.
Price: R3650.00
Virtual Dietitian Packages
Includes:
- 1x Initial consultation
- 1x Follow-up consultation
What to expect:
- Initial consultation (45 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. Using this information I will develop a personalised meal plan and I will email it to you within 5 business days.
- Follow-up consultation (20 minutes): We review your progress, discuss necessary adjustments to your meal plan, goals and lifestyle habits.
- Please note: *We conduct all online consultations via Google Meet.
Price: R900.00
Includes:
- 1x Initial consultation
- 2x Follow-up consultations
What to expect:
- Initial consultation (45 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. Using this information I will develop a personalised meal plan and I will email it to you within 5 business days.
- Follow-up consultation (20 minutes): We review your progress, discuss necessary adjustments to your meal plan, goals and lifestyle habits.
- Please note: *We conduct all online consultations via Google Meet.
Price: R1100.00
Includes:
- 1x Initial consultation
- 4x Follow-up consultations
- Weekly accountability check-ins
What to expect:
- Initial consultation (45 minutes): We begin with a comprehensive review of your medical history, goals and lifestyle. Using this information I will develop a personalised meal plan and I will email it to you within 5 business days.
- Follow-up consultation (20 minutes): We review your progress, discuss necessary adjustments to your meal plan, goals and lifestyle habits.
- Weekly accountability check-ins: You participate in weekly check-ins via Whatsapp messenger or Google Meet, helping you stay consistent and motivated between consultations. I send you a form to complete each week to track your progress and reflect on the week. We review your form together during our check-ins. These sessions provide ongoing support and accountability, keeping you focused and confident on your journey.
- Please note: *We conduct all online consultations via Google Meet.
Price: R2000.00
Continued Support: Follow-up Packages
Exclusively for existing clients who have completed an initial consultation.
Our follow-up packages are designed to keep you accountable and adjust your plan as your body evolves.
Each follow-up includes:
- 30 minute consultation: We review your progress, discuss any necessary adjustments to your meal plan and perform another InBody scan to track results.
