{"id":75,"date":"2024-02-18T11:58:40","date_gmt":"2024-02-18T11:58:40","guid":{"rendered":"https:\/\/ahdietitian.co.za\/?page_id=75"},"modified":"2025-11-24T11:50:19","modified_gmt":"2025-11-24T11:50:19","slug":"home","status":"publish","type":"page","link":"https:\/\/ahdietitian.co.za\/","title":{"rendered":"HomePage"},"content":{"rendered":"<style>.wp-block-kadence-header112-cpt-id .kb-header-container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background-color:#fbf7f4;}.wp-block-kadence-header112-cpt-id .kb-header-container{margin-right:0px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-header112-cpt-id .kb-header-container{background-color:#fbf7f4;}}@media all and (max-width: 767px){.wp-block-kadence-header112-cpt-id .kb-header-container{background-color:#fbf7f4;}}<\/style><header class=\"wp-block-kadence-header112-cpt-id wp-block-kadence-header\" role=\"banner\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row75_1f2b6c-dd{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_1f2b6c-dd .wp-block-kadence-header-column, .wp-block-kadence-header-row75_1f2b6c-dd .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_1f2b6c-dd wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<style>.wp-block-kadence-header-desktop75_077211-a1{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_077211-a1{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_077211-a1\">\n\n<style>.kb-image75_b04842-cc.kb-image-is-ratio-size, .kb-image75_b04842-cc .kb-image-is-ratio-size{max-width:223px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image75_b04842-cc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image75_b04842-cc .kb-image-is-ratio-size{align-self:unset;}.kb-image75_b04842-cc{max-width:223px;}.image-is-svg.kb-image75_b04842-cc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image75_b04842-cc img{width:100%;}.kb-image75_b04842-cc:not(.kb-image-is-ratio-size) .kb-img, .kb-image75_b04842-cc.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kb-image75_b04842-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image75_b04842-cc\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"326\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png\" alt=\"\" class=\"kb-img wp-image-147\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left no-content\"><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center no-content no-content-column-center\"><\/div>\n\n<style>.wp-block-kadence-header-desktop75_6365ae-ef{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_6365ae-ef{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_6365ae-ef\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right no-content\"><\/div>\n\n\n<style>.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu{--kb-nav-padding-right:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu > .wp-block-kadence-navigation-link > .kb-link-wrap{font-size:16px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation115-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-horizontal navigation-tablet-orientation-horizontal navigation-mobile-orientation-horizontal wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-rij71imbz menu-item current-menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/\">Home<\/a><\/div><\/li>\n\n<style>.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-5qf3js035 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=38\">About Me<\/a><\/div><\/li>\n\n<style>.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-60_72bb0a-31 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=383\">FAQ<\/a><\/div><\/li>\n\n<style>.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-jqml0w3rs menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\">Services<\/a><\/div><\/li>\n\n<style>.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-ylc6lyqwn menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=55\">Contact Us<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div>\n\n<style>.kt-svg-icons75_c00d75-27 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_c00d75-27{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_c00d75-27 alignnone\"><style>.kt-svg-item-75_ea13b5-84 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_ea13b5-84 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_ea13b5-84\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61552544395683\" class=\"kt-svg-icon-link\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_facebook\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_e7ae4f-56 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_e7ae4f-56{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_e7ae4f-56 alignnone\"><style>.kt-svg-item-75_756d64-f6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_756d64-f6 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_756d64-f6\"><a href=\"https:\/\/www.instagram.com\/ashleighherteldietitian?igsh=MW1keXJwd2j3bDkwZA==\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row75_8a8635-a8{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_8a8635-a8 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_8a8635-a8 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row75_9599d7-39{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_9599d7-39 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_9599d7-39 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<div class=\"wp-block-kadence-header-tablet kb-header-container\">\n<style>.wp-block-kadence-header-row75_83f5c8-ea{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_83f5c8-ea .wp-block-kadence-header-column, .wp-block-kadence-header-row75_83f5c8-ea .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_83f5c8-ea wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-left\">\n<style>.kb-image75_dd20fa-f9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image75_dd20fa-f9 size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"76\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png\" alt=\"\" class=\"kb-img wp-image-147\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left\"><\/div><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-center no-content no-content-column-center\"><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-right\"><div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right\"><\/div>\n<style>.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu{--kb-nav-padding-right:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu > .wp-block-kadence-navigation-link > .kb-link-wrap{font-size:16px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation115-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-horizontal navigation-tablet-orientation-horizontal navigation-mobile-orientation-horizontal wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-rij71imbz menu-item current-menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/\">Home<\/a><\/div><\/li>\n\n<style>.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-5qf3js035 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=38\">About Me<\/a><\/div><\/li>\n\n<style>.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-60_72bb0a-31 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=383\">FAQ<\/a><\/div><\/li>\n\n<style>.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-jqml0w3rs menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\">Services<\/a><\/div><\/li>\n\n<style>.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-ylc6lyqwn menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=55\">Contact Us<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div>\n\n<style>.kt-svg-icons75_099362-bc .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_099362-bc{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_099362-bc alignnone\"><style>.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_b2e076-4c\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61552544395683\" class=\"kt-svg-icon-link\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_facebook\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_2dc2df-a3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_2dc2df-a3{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_2dc2df-a3 alignnone\"><style>.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_dc4556-2e\"><a href=\"https:\/\/www.instagram.com\/ashleighherteldietitian?igsh=MW1keXJwd2j3bDkwZA==\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row75_07f74d-b1{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_07f74d-b1 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_07f74d-b1 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row75_1c38d7-54{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_1c38d7-54 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_1c38d7-54 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<style>.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas .kb-off-canvas-overlay75_c03c02-b7{background-color:rgba(0, 0, 0, 0.6);}.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}}@media all and (max-width: 767px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}}<\/style><div class=\"wp-block-kadence-off-canvas wp-block-kadence-off-canvas75_c03c02-b7 open-left open-tablet-left open-mobile-left wp-block-kadence-off-canvas\"><div data-unique-id=\"75_c03c02-b7\" class=\"kb-off-canvas-overlay kb-off-canvas-overlay75_c03c02-b7\"><\/div><div class=\"kb-off-canvas-inner-wrap\"><button aria-label=\"Close Menu\" aria-expanded=\"false\" class=\"kb-off-canvas-close\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/button><div class=\"kb-off-canvas-inner\">\n<style>.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}@media all and (max-width: 1024px){.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation75_c159ad-e8 kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_d2e014-e0 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">about<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_a59d22-g7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">blog<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_0ee46f-b7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">contact<\/a><\/div><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul><\/div><\/nav><\/div>\n<\/div><\/div><\/div>\n<\/header>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:5px\"><style>.kb-row-layout-id75_bab087-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75_bab087-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75_bab087-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id75_bab087-bc{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id75_bab087-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75_bab087-bc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id75_bab087-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75_bab087-bc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column75_46625c-37 > .kt-inside-inner-col{display:flex;}.kadence-column75_46625c-37 > .kt-inside-inner-col,.kadence-column75_46625c-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_46625c-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column75_46625c-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column75_46625c-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column75_46625c-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_46625c-37{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column75_46625c-37{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column75_46625c-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column75_46625c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_46625c-37\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading75_503fa6-57, .wp-block-kadence-advancedheading.kt-adv-heading75_503fa6-57[data-kb-block=\"kb-adv-heading75_503fa6-57\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;font-family:Lora;letter-spacing:0.6px;}.wp-block-kadence-advancedheading.kt-adv-heading75_503fa6-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_503fa6-57[data-kb-block=\"kb-adv-heading75_503fa6-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_503fa6-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_503fa6-57\">Improve your health, manage chronic conditions and reach your goals through healthy, sustainable lifestyle changes.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_6947f6-30, .wp-block-kadence-advancedheading.kt-adv-heading75_6947f6-30[data-kb-block=\"kb-adv-heading75_6947f6-30\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:15px;font-weight:400;font-style:normal;font-family:Lora;letter-spacing:1px;color:#5f6364;}.wp-block-kadence-advancedheading.kt-adv-heading75_6947f6-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_6947f6-30[data-kb-block=\"kb-adv-heading75_6947f6-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_6947f6-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_6947f6-30\">Weight Management | Chronic Conditions | Sports Nutrition | Women&#8217;s Health | Registered Dietitian<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedbtn.kb-btns75_b4e00f-df{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns75_b4e00f-df .kt-button{font-weight:normal;font-style:normal;}.kt-btns75_b4e00f-df .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns75_b4e00f-df .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns75_b4e00f-df\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn75_f2749a-42.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn75_f2749a-42.kb-button{background:#7ea16f;font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:1px;font-family:'Nunito Sans';font-weight:500;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn75_f2749a-42.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn75_f2749a-42.kb-button:focus{background:#efa7a9;}<\/style><a class=\"kb-button kt-button button kb-btn75_f2749a-42 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\"><span class=\"kt-btn-inner-text\">Book a Consultation<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column75_3f1562-7c > .kt-inside-inner-col,.kadence-column75_3f1562-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_3f1562-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_3f1562-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_3f1562-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_3f1562-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_3f1562-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column75_3f1562-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_3f1562-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_3f1562-7c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"1024\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-733x1024.jpg\" alt=\"\" class=\"wp-image-180\" style=\"border-radius:5px\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-733x1024.jpg 733w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-215x300.jpg 215w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-768x1073.jpg 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-1099x1536.jpg 1099w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-1465x2048.jpg 1465w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/A-67-min-6-scaled.jpg 1832w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_4269f8-3c, .wp-block-kadence-advancedheading.kt-adv-heading75_4269f8-3c[data-kb-block=\"kb-adv-heading75_4269f8-3c\"]{text-align:center;font-size:22px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_4269f8-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_4269f8-3c[data-kb-block=\"kb-adv-heading75_4269f8-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_4269f8-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_4269f8-3c\">Hi, I&#8217;m Ashleigh,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> a registered dietitian,<\/mark> who&#8217;s passionate about helping people build healthier relationships with food, manage their chronic conditions with confidence and feel more in control of their health. I have a special interest in chronic disease, sports nutrition, weight management and women&#8217;s health.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_9b1180-dc, .wp-block-kadence-advancedheading.kt-adv-heading75_9b1180-dc[data-kb-block=\"kb-adv-heading75_9b1180-dc\"]{padding-top:var(--global-kb-spacing-lg, 3rem);text-align:center;font-size:42px;font-weight:400;font-style:normal;font-family:Lora;}.wp-block-kadence-advancedheading.kt-adv-heading75_9b1180-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_9b1180-dc[data-kb-block=\"kb-adv-heading75_9b1180-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_9b1180-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_9b1180-dc\">Specialised nutrition support from a registered dietitian. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> <\/mark><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-75_6147d1-09 .kt-block-spacer{height:15px;}.wp-block-kadence-spacer.kt-block-spacer-75_6147d1-09 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-75_6147d1-09\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e39b041c wp-block-columns-is-layout-flex\" style=\"border-radius:5px;padding-bottom:10px\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:5px;background-color:#fbf7f4\">\n<div class=\"wp-block-group has-background wp-container-content-69bc4bdf is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:5px;background-color:#fbf7f4\"><style>.kt-svg-icons75_a533b9-b6 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_a533b9-b6{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_a533b9-b6 alignnone\"><style>.kt-svg-item-75_b41407-b3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_b41407-b3 .kb-svg-icon-wrap{color:#7ea16f;font-size:55px;margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_b41407-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_406c1b-5a, .wp-block-kadence-advancedheading.kt-adv-heading75_406c1b-5a[data-kb-block=\"kb-adv-heading75_406c1b-5a\"]{text-align:center;font-size:38px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_406c1b-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_406c1b-5a[data-kb-block=\"kb-adv-heading75_406c1b-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_406c1b-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_406c1b-5a\">Sports Nutrition<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_168310-a1, .wp-block-kadence-advancedheading.kt-adv-heading75_168310-a1[data-kb-block=\"kb-adv-heading75_168310-a1\"]{padding-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_168310-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_168310-a1[data-kb-block=\"kb-adv-heading75_168310-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_168310-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_168310-a1\">Guidance to fuel exercise, enhance endurance, improve recovery and optimise performance<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:5px;background-color:#fbf7f4\">\n<div class=\"wp-block-group has-background wp-container-content-69bc4bdf is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:5px;background-color:#fbf7f4\"><style>.kt-svg-icons75_82d836-6c .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_82d836-6c{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_82d836-6c alignnone\"><style>.kt-svg-item-75_738e8b-5f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_738e8b-5f .kb-svg-icon-wrap{color:#7ea16f;font-size:55px;margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_738e8b-5f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_female\"><svg viewBox=\"0 0 256 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M128 0c35.346 0 64 28.654 64 64s-28.654 64-64 64c-35.346 0-64-28.654-64-64S92.654 0 128 0m119.283 354.179l-48-192A24 24 0 0 0 176 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H80a24 24 0 0 0-23.283 18.179l-48 192C4.935 369.305 16.383 384 32 384h56v104c0 13.255 10.745 24 24 24h32c13.255 0 24-10.745 24-24V384h56c15.591 0 27.071-14.671 23.283-29.821z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_4b5474-98, .wp-block-kadence-advancedheading.kt-adv-heading75_4b5474-98[data-kb-block=\"kb-adv-heading75_4b5474-98\"]{text-align:center;font-size:38px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_4b5474-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_4b5474-98[data-kb-block=\"kb-adv-heading75_4b5474-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_4b5474-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_4b5474-98\">Women&#8217;s Health<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_dbb4b1-b0, .wp-block-kadence-advancedheading.kt-adv-heading75_dbb4b1-b0[data-kb-block=\"kb-adv-heading75_dbb4b1-b0\"]{padding-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_dbb4b1-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_dbb4b1-b0[data-kb-block=\"kb-adv-heading75_dbb4b1-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_dbb4b1-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_dbb4b1-b0\">Nutrition support for hormonal health and overall wellbeing<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:5px;background-color:#fbf7f4\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:5px;background-color:#fbf7f4\"><style>.kt-svg-icons75_1e71e3-38 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_1e71e3-38{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_1e71e3-38 alignnone\"><style>.kt-svg-item-75_0322fb-6e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_0322fb-6e .kb-svg-icon-wrap{color:#7ea16f;font-size:55px;margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_0322fb-6e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_stethoscope\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M447.1 112c-34.2.5-62.3 28.4-63 62.6-.5 24.3 12.5 45.6 32 56.8V344c0 57.3-50.2 104-112 104-60 0-109.2-44.1-111.9-99.2C265 333.8 320 269.2 320 192V36.6c0-11.4-8.1-21.3-19.3-23.5L237.8.5c-13-2.6-25.6 5.8-28.2 18.8L206.4 35c-2.6 13 5.8 25.6 18.8 28.2l30.7 6.1v121.4c0 52.9-42.2 96.7-95.1 97.2-53.4.5-96.9-42.7-96.9-96V69.4l30.7-6.1c13-2.6 21.4-15.2 18.8-28.2l-3.1-15.7C107.7 6.4 95.1-2 82.1.6L19.3 13C8.1 15.3 0 25.1 0 36.6V192c0 77.3 55.1 142 128.1 156.8C130.7 439.2 208.6 512 304 512c97 0 176-75.4 176-168V231.4c19.1-11.1 32-31.7 32-55.4 0-35.7-29.2-64.5-64.9-64zm.9 80c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_8b348d-de, .wp-block-kadence-advancedheading.kt-adv-heading75_8b348d-de[data-kb-block=\"kb-adv-heading75_8b348d-de\"]{text-align:center;font-size:38px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_8b348d-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_8b348d-de[data-kb-block=\"kb-adv-heading75_8b348d-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_8b348d-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_8b348d-de\">Chronic Conditions<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_b5fc26-45, .wp-block-kadence-advancedheading.kt-adv-heading75_b5fc26-45[data-kb-block=\"kb-adv-heading75_b5fc26-45\"]{padding-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_b5fc26-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_b5fc26-45[data-kb-block=\"kb-adv-heading75_b5fc26-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_b5fc26-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_b5fc26-45\">Nutrition support for diabetes, hypertension, high cholesterol and kidney disease<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:5px;background-color:#fbf7f4\">\n<div class=\"wp-block-group has-background wp-container-content-69bc4bdf is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:5px;background-color:#fbf7f4\"><style>.kt-svg-icons75_d26175-25 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_d26175-25{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_d26175-25 alignnone\"><style>.kt-svg-item-75_597606-31 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_597606-31 .kb-svg-icon-wrap{color:#7ea16f;font-size:55px;margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_597606-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_weight\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_8ae2f6-9a, .wp-block-kadence-advancedheading.kt-adv-heading75_8ae2f6-9a[data-kb-block=\"kb-adv-heading75_8ae2f6-9a\"]{text-align:center;font-size:38px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_8ae2f6-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_8ae2f6-9a[data-kb-block=\"kb-adv-heading75_8ae2f6-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_8ae2f6-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_8ae2f6-9a\">Weight Management<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_83d413-e1, .wp-block-kadence-advancedheading.kt-adv-heading75_83d413-e1[data-kb-block=\"kb-adv-heading75_83d413-e1\"]{padding-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_83d413-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_83d413-e1[data-kb-block=\"kb-adv-heading75_83d413-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_83d413-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_83d413-e1\">Practical and sustainable strategies to reach and maintain a healthy weight without restriction<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-75_9c4597-8e .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-75_9c4597-8e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-75_9c4597-8e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_8032ba-1c, .wp-block-kadence-advancedheading.kt-adv-heading75_8032ba-1c[data-kb-block=\"kb-adv-heading75_8032ba-1c\"]{text-align:center;font-size:42px;font-weight:400;font-style:normal;font-family:Lora;}.wp-block-kadence-advancedheading.kt-adv-heading75_8032ba-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_8032ba-1c[data-kb-block=\"kb-adv-heading75_8032ba-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_8032ba-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_8032ba-1c\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ready to start your health journey? <br>The benefits of partnering with a registered dietitian<\/mark><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_7a66ea-af, .wp-block-kadence-advancedheading.kt-adv-heading75_7a66ea-af[data-kb-block=\"kb-adv-heading75_7a66ea-af\"]{font-size:22px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_7a66ea-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_7a66ea-af[data-kb-block=\"kb-adv-heading75_7a66ea-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading75_7a66ea-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_7a66ea-af\">As a registered dietitian, my commitment is to providing you with evidence-based, scientifically sound advice. Whether you are managing complex chronic diseases, aiming for a specific weight goal or optimizing your sports performance, your personalised meal plan is rooted in expert knowledge, ensuring safety and effectiveness. <br><br>Stop guessing what to eat. I specialise in translating complex science into simple, actionable steps that easily fit into your lifestyle. I offer both virtual and in-person consultations tailored to your unique goals, no matter where you are in South Africa. <br><br>Let&#8217;s create a straightforward, guilt-free eating plan that supports your health, your lifestyle and your happiness. Click below to book your consultation today. <\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns75_41f77a-76{padding-bottom:var(--global-kb-spacing-sm, 1.5rem);gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns75_41f77a-76 .kt-button{font-weight:normal;font-style:normal;}.kt-btns75_41f77a-76 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns75_41f77a-76 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns75_41f77a-76\"><style>.wp-block-kadence-advancedbtn .kb-btn75_03dcdb-f7.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn75_03dcdb-f7.kb-button{width:275px;}.wp-block-kadence-advancedbtn .kb-btn75_03dcdb-f7.kb-button{background:#7ea16f;font-size:var(--global-kb-font-size-md, 1.25rem);letter-spacing:1px;font-family:'Nunito Sans';font-weight:500;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn75_03dcdb-f7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn75_03dcdb-f7.kb-button:focus{background:#efa7a9;}<\/style><a class=\"kb-button kt-button button kb-btn75_03dcdb-f7 kt-btn-size-large kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\"><span class=\"kt-btn-inner-text\">Book a Consultation<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-header144-cpt-id .kb-header-container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background-color:#fbf7f4;}.wp-block-kadence-header144-cpt-id .kb-header-container{font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-header144-cpt-id .kb-header-container{background-color:#fbf7f4;}}@media all and (max-width: 767px){.wp-block-kadence-header144-cpt-id .kb-header-container{background-color:#fbf7f4;}}<\/style><header class=\"wp-block-kadence-header144-cpt-id wp-block-kadence-header\" role=\"banner\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row75_df8388-92{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_df8388-92 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_df8388-92 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_df8388-92 wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<style>.wp-block-kadence-header-desktop75_d40137-62{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_d40137-62{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_d40137-62\">\n\n\n<figure class=\"wp-block-image size-large is-resized\" style=\"margin-top:5px;margin-right:0;margin-bottom:5px;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"261\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png\" alt=\"\" class=\"wp-image-147\" style=\"width:282px;height:auto\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left no-content\"><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center no-content no-content-column-center\"><\/div>\n\n<style>.wp-block-kadence-header-desktop75_9d5e5e-9a{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_9d5e5e-9a{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_9d5e5e-9a\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right no-content\"><\/div>\n\n\n<style>.kt-svg-icons75_055264-a0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_055264-a0{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_055264-a0 alignnone\"><style>.kt-svg-item-75_0e24a1-55 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_0e24a1-55 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_0e24a1-55\"><a href=\"mailto:info@ahdietitian.co.za\" class=\"kt-svg-icon-link\" aria-label=\"Email\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mail\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18, .wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);font-size:15px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] a, .kt-adv-heading-link75_bea9fd-18, .kt-adv-heading-link75_bea9fd-18 .kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"]{color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] a, a.kb-advanced-heading-link.kt-adv-heading-link75_bea9fd-18{text-decoration:none;}<\/style>\n<a href=\"mailto:info@ahdietitian.co.za\" class=\"kb-advanced-heading-link kt-adv-heading-link75_bea9fd-18 hls-none\"><h2 class=\"kt-adv-heading75_bea9fd-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_bea9fd-18\">Info@ahdietitian.co.za<\/h2><\/a>\n\n\n<style>.kt-svg-icons75_c6580d-48 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_c6580d-48{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_c6580d-48 alignnone\"><style>.kt-svg-item-75_5e9a26-6e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_5e9a26-6e .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_5e9a26-6e\"><a href=\"https:\/\/wa.me\/27838915721\" class=\"kt-svg-icon-link\" aria-label=\"Whatsapp\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3, .wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);font-size:15px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"] a, .kt-adv-heading-link75_62e5b3-f3, 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