{"id":383,"date":"2026-04-19T13:57:57","date_gmt":"2026-04-19T13:57:57","guid":{"rendered":"https:\/\/ahdietitian.co.za\/?page_id=383"},"modified":"2026-04-19T13:57:57","modified_gmt":"2026-04-19T13:57:57","slug":"dietitian-faqs","status":"publish","type":"page","link":"https:\/\/ahdietitian.co.za\/?page_id=383","title":{"rendered":"FAQs"},"content":{"rendered":"<style>.wp-block-kadence-header112-cpt-id .kb-header-container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background-color:#fbf7f4;}.wp-block-kadence-header112-cpt-id .kb-header-container{margin-right:0px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-header112-cpt-id .kb-header-container{background-color:#fbf7f4;}}@media all and (max-width: 767px){.wp-block-kadence-header112-cpt-id .kb-header-container{background-color:#fbf7f4;}}<\/style><header class=\"wp-block-kadence-header112-cpt-id wp-block-kadence-header\" role=\"banner\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row75_1f2b6c-dd{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_1f2b6c-dd .wp-block-kadence-header-column, .wp-block-kadence-header-row75_1f2b6c-dd .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_1f2b6c-dd wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<style>.wp-block-kadence-header-desktop75_077211-a1{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_077211-a1{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_077211-a1\">\n\n<style>.kb-image75_b04842-cc.kb-image-is-ratio-size, .kb-image75_b04842-cc .kb-image-is-ratio-size{max-width:223px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image75_b04842-cc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image75_b04842-cc .kb-image-is-ratio-size{align-self:unset;}.kb-image75_b04842-cc{max-width:223px;}.image-is-svg.kb-image75_b04842-cc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image75_b04842-cc img{width:100%;}.kb-image75_b04842-cc:not(.kb-image-is-ratio-size) .kb-img, .kb-image75_b04842-cc.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kb-image75_b04842-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image75_b04842-cc\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"326\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png\" alt=\"\" class=\"kb-img wp-image-147\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left no-content\"><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center no-content no-content-column-center\"><\/div>\n\n<style>.wp-block-kadence-header-desktop75_6365ae-ef{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_6365ae-ef{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_6365ae-ef\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right no-content\"><\/div>\n\n\n<style>.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu{--kb-nav-padding-right:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu > .wp-block-kadence-navigation-link > .kb-link-wrap{font-size:16px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation115-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-horizontal navigation-tablet-orientation-horizontal navigation-mobile-orientation-horizontal wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-rij71imbz menu-item current-menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/\">Home<\/a><\/div><\/li>\n\n<style>.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-5qf3js035 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=38\">About Me<\/a><\/div><\/li>\n\n<style>.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-60_72bb0a-31 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=383\">FAQ<\/a><\/div><\/li>\n\n<style>.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-jqml0w3rs menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\">Services<\/a><\/div><\/li>\n\n<style>.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-ylc6lyqwn menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=55\">Contact Us<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div>\n\n<style>.kt-svg-icons75_c00d75-27 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_c00d75-27{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_c00d75-27 alignnone\"><style>.kt-svg-item-75_ea13b5-84 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_ea13b5-84 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_ea13b5-84\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61552544395683\" class=\"kt-svg-icon-link\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_facebook\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_e7ae4f-56 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_e7ae4f-56{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_e7ae4f-56 alignnone\"><style>.kt-svg-item-75_756d64-f6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_756d64-f6 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_756d64-f6\"><a href=\"https:\/\/www.instagram.com\/ashleighherteldietitian?igsh=MW1keXJwd2j3bDkwZA==\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row75_8a8635-a8{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_8a8635-a8 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_8a8635-a8 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row75_9599d7-39{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_9599d7-39 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_9599d7-39 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<div class=\"wp-block-kadence-header-tablet kb-header-container\">\n<style>.wp-block-kadence-header-row75_83f5c8-ea{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_83f5c8-ea .wp-block-kadence-header-column, .wp-block-kadence-header-row75_83f5c8-ea .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_83f5c8-ea wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-left\">\n<style>.kb-image75_dd20fa-f9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image75_dd20fa-f9 size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"76\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png\" alt=\"\" class=\"kb-img wp-image-147\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left\"><\/div><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-center no-content no-content-column-center\"><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-right\"><div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right\"><\/div>\n<style>.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu{--kb-nav-padding-right:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-navigation115-cpt-id > .navigation > .menu-container > .menu > .wp-block-kadence-navigation-link > .kb-link-wrap{font-size:16px;font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation115-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation115-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-horizontal navigation-tablet-orientation-horizontal navigation-mobile-orientation-horizontal wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-rij71imbz > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-rij71imbz menu-item current-menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/\">Home<\/a><\/div><\/li>\n\n<style>.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-5qf3js035 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-5qf3js035 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=38\">About Me<\/a><\/div><\/li>\n\n<style>.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-60_72bb0a-31 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-60_72bb0a-31 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=383\">FAQ<\/a><\/div><\/li>\n\n<style>.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-jqml0w3rs > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-jqml0w3rs menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=60\">Services<\/a><\/div><\/li>\n\n<style>.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-ylc6lyqwn > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-ylc6lyqwn menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/ahdietitian.co.za\/?page_id=55\">Contact Us<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div>\n\n<style>.kt-svg-icons75_099362-bc .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_099362-bc{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_099362-bc alignnone\"><style>.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_b2e076-4c .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_b2e076-4c\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61552544395683\" class=\"kt-svg-icon-link\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_facebook\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_2dc2df-a3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_2dc2df-a3{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_2dc2df-a3 alignnone\"><style>.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_dc4556-2e .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_dc4556-2e\"><a href=\"https:\/\/www.instagram.com\/ashleighherteldietitian?igsh=MW1keXJwd2j3bDkwZA==\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row75_07f74d-b1{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_07f74d-b1 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_07f74d-b1 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row75_1c38d7-54{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_1c38d7-54 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_1c38d7-54 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<style>.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas .kb-off-canvas-overlay75_c03c02-b7{background-color:rgba(0, 0, 0, 0.6);}.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}}@media all and (max-width: 767px){.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas75_c03c02-b7 .kb-off-canvas-close svg{width:25px;height:25px;}}<\/style><div class=\"wp-block-kadence-off-canvas wp-block-kadence-off-canvas75_c03c02-b7 open-left open-tablet-left open-mobile-left wp-block-kadence-off-canvas\"><div data-unique-id=\"75_c03c02-b7\" class=\"kb-off-canvas-overlay kb-off-canvas-overlay75_c03c02-b7\"><\/div><div class=\"kb-off-canvas-inner-wrap\"><button aria-label=\"Close Menu\" aria-expanded=\"false\" class=\"kb-off-canvas-close\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/button><div class=\"kb-off-canvas-inner\">\n<style>.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}@media all and (max-width: 1024px){.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation75_c159ad-e8{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation75_c159ad-e8 kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_d2e014-e0 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">about<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_a59d22-g7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">blog<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-highlight-icon-order:3;}.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_0ee46f-b7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">contact<\/a><\/div><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul><\/div><\/nav><\/div>\n<\/div><\/div><\/div>\n<\/header>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading383_c52c78-7d, .wp-block-kadence-advancedheading.kt-adv-heading383_c52c78-7d[data-kb-block=\"kb-adv-heading383_c52c78-7d\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:38px;font-weight:400;font-style:normal;font-family:Lora;}.wp-block-kadence-advancedheading.kt-adv-heading383_c52c78-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_c52c78-7d[data-kb-block=\"kb-adv-heading383_c52c78-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading383_c52c78-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_c52c78-7d\">Dietitian FAQs<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading383_0cefe2-8a, .wp-block-kadence-advancedheading.kt-adv-heading383_0cefe2-8a[data-kb-block=\"kb-adv-heading383_0cefe2-8a\"]{font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_0cefe2-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_0cefe2-8a[data-kb-block=\"kb-adv-heading383_0cefe2-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading383_0cefe2-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_0cefe2-8a\">Welcome to the Dietitian FAQs section. We&#8217;ve compiled the most common queries regarding our services, approach and how we can best support your health journey. <\/h2>\n\n\n<style>.kt-accordion-id383_d9dee1-50 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id383_d9dee1-50 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#fbe8e7;font-size:22px;font-family:Lora;font-weight:400;color:#000000;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#000000;}.kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h1, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h2, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h3, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h4, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h5, .kt-accordion-id383_d9dee1-50 .kt-accordion-panel-inner h6{color:#000000;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#000000;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#fbe8e7;}.kt-accordion-id383_d9dee1-50 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id383_d9dee1-50 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#fbf7f4;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id383_d9dee1-50:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover 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body:not(.hide-focus-outline) .kt-accordion-id383_d9dee1-50 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id383_d9dee1-50 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id383_d9dee1-50 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id383_d9dee1-50 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane383_684753-86\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do you accept medical aid?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_3ac585-e5, .wp-block-kadence-advancedheading.kt-adv-heading383_3ac585-e5[data-kb-block=\"kb-adv-heading383_3ac585-e5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_3ac585-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_3ac585-e5[data-kb-block=\"kb-adv-heading383_3ac585-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_3ac585-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_3ac585-e5\">Yes, I work with most major medical aid schemes. I submit claims directly, so you don&#8217;t need to worry about the paperwork. Coverage depends on your medical aid plan and available savings. Most dietitian consultations are paid from your medical aid savings, though certain chronic conditions or wellness programmes may qualify for additional benefits. If you are unsure, it&#8217;s best to check your remaining savings or benefits before booking a consultation. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane383_fb9e38-ab\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How do I book an appointment?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_e0dca7-d8, .wp-block-kadence-advancedheading.kt-adv-heading383_e0dca7-d8[data-kb-block=\"kb-adv-heading383_e0dca7-d8\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_e0dca7-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_e0dca7-d8[data-kb-block=\"kb-adv-heading383_e0dca7-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_e0dca7-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_e0dca7-d8\">Booking a consultation is quick and easy with options to suit your preference:<br><br>1. <strong>Online booking:<\/strong> Navigate to the <a href=\"https:\/\/ahdietitian.co.za\/?page_id=60\">Services Page<\/a> where you&#8217;ll find more information about the different services we offer. Browse the available packages and select the option that best suits your needs. Click &#8220;Book Now&#8221;, choose an available date and time from the calendar and confirm. You will instantly receive a confirmation email with all the details. <br><br>2. <strong>Contact directly<\/strong>: If you prefer, you can also arrange your consultation by emailing me at <a href=\"mailto:info@ahdietitian.co.za\">info@ahdietitian.co.za<\/a> or sending a Whatsapp message to <a href=\"https:\/\/wa.me\/27838915721\">083 891 5721<\/a> to arrange a suitable date and time. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane383_9f9770-5d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What do I need to bring to my initial consultation?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_c8ca4f-b6, .wp-block-kadence-advancedheading.kt-adv-heading383_c8ca4f-b6[data-kb-block=\"kb-adv-heading383_c8ca4f-b6\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_c8ca4f-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_c8ca4f-b6[data-kb-block=\"kb-adv-heading383_c8ca4f-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_c8ca4f-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_c8ca4f-b6\">To help me personalize your initial consultation and create the most effective plan, please bring the following (if available):<br>&#8211; <strong>Medical history: <\/strong>Recent blood test results or medical reports<br>&#8211; <strong>Medication list:<\/strong> A list of your current medications and nutritional supplements<br>&#8211; <strong>Medical aid details:<\/strong> Your medical aid card (if you intend to claim from medical aid)<br>&#8211; <strong>Referral:<\/strong> A referral letter if you were referred by a doctor. <br><br>Please don&#8217;t worry if you are missing any or all of these items, we will still ensure your consultation is valuable, comprehensive and tailored to your health and wellness goals. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane383_e19f70-7c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do you offer virtual\/ online consultations?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_cf29b4-1b, .wp-block-kadence-advancedheading.kt-adv-heading383_cf29b4-1b[data-kb-block=\"kb-adv-heading383_cf29b4-1b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_cf29b4-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_cf29b4-1b[data-kb-block=\"kb-adv-heading383_cf29b4-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_cf29b4-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_cf29b4-1b\">Yes, I offer both in-person and online consultations. I conduct online sessions via Google Meet, allowing you to receive expert dietary advice from the comfort of your own home, regardless of your location. You can easily book an online consultation directly through the booking page on the website or contact me directly. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane383_cd0906-38\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do I need a referral from a GP to see a dietitian?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_049644-7f, .wp-block-kadence-advancedheading.kt-adv-heading383_049644-7f[data-kb-block=\"kb-adv-heading383_049644-7f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_049644-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_049644-7f[data-kb-block=\"kb-adv-heading383_049644-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_049644-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_049644-7f\">No, you do not need a referral to book a dietitian consultation. You are welcome to book directly online or via Whatsapp\/ email at your convenience. <br><br><strong>Important medical aid note:<\/strong><br>While a referral isn&#8217;t mandatory for booking a consultation, some medical aid schemes may require a referral letter from your GP to cover the cost of the consultation. Since the rules of coverage vary significantly by scheme and plan options, we strongly advise contacting your medical aid directly to clarify their specific requirements for reimbursement or coverage<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane383_7974ed-a7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What preparation is needed before doing an InBody body composition scan?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading383_864863-07, .wp-block-kadence-advancedheading.kt-adv-heading383_864863-07[data-kb-block=\"kb-adv-heading383_864863-07\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_864863-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_864863-07[data-kb-block=\"kb-adv-heading383_864863-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading383_864863-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_864863-07\">To ensure the highest accuracy during your InBody scan, please follow these simple steps before your appointment:<br>1. Avoid eating or drinking for at least 2 hours before your scan.<br>2. Use the bathroom beforehand.<br>3. Try keep your appointment times consistent (eg: always in the morning).<br>4. Wear light, comfortable clothing.<br>5. Refrain from intense exercise right before your scan. <br><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading383_382f8a-48, .wp-block-kadence-advancedheading.kt-adv-heading383_382f8a-48[data-kb-block=\"kb-adv-heading383_382f8a-48\"]{text-align:left;font-size:22px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading383_382f8a-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading383_382f8a-48[data-kb-block=\"kb-adv-heading383_382f8a-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading383_382f8a-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading383_382f8a-48\"><\/h2>\n\n\n<style>.wp-block-kadence-header144-cpt-id .kb-header-container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background-color:#fbf7f4;}.wp-block-kadence-header144-cpt-id .kb-header-container{font-family:'Nunito Sans';font-weight:400;}@media all and (max-width: 1024px){.wp-block-kadence-header144-cpt-id .kb-header-container{background-color:#fbf7f4;}}@media all and (max-width: 767px){.wp-block-kadence-header144-cpt-id .kb-header-container{background-color:#fbf7f4;}}<\/style><header class=\"wp-block-kadence-header144-cpt-id wp-block-kadence-header\" role=\"banner\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row75_df8388-92{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_df8388-92 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_df8388-92 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_df8388-92 wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<style>.wp-block-kadence-header-desktop75_d40137-62{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_d40137-62{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_d40137-62\">\n\n\n<figure class=\"wp-block-image size-large is-resized\" style=\"margin-top:5px;margin-right:0;margin-bottom:5px;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"261\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png\" alt=\"\" class=\"wp-image-147\" style=\"width:282px;height:auto\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left no-content\"><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center no-content no-content-column-center\"><\/div>\n\n<style>.wp-block-kadence-header-desktop75_9d5e5e-9a{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop75_9d5e5e-9a{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section75_9d5e5e-9a\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right no-content\"><\/div>\n\n\n<style>.kt-svg-icons75_055264-a0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_055264-a0{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_055264-a0 alignnone\"><style>.kt-svg-item-75_0e24a1-55 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_0e24a1-55 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_0e24a1-55\"><a href=\"mailto:info@ahdietitian.co.za\" class=\"kt-svg-icon-link\" aria-label=\"Email\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mail\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18, .wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);font-size:15px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] a, .kt-adv-heading-link75_bea9fd-18, .kt-adv-heading-link75_bea9fd-18 .kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"]{color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading75_bea9fd-18[data-kb-block=\"kb-adv-heading75_bea9fd-18\"] a, a.kb-advanced-heading-link.kt-adv-heading-link75_bea9fd-18{text-decoration:none;}<\/style>\n<a href=\"mailto:info@ahdietitian.co.za\" class=\"kb-advanced-heading-link kt-adv-heading-link75_bea9fd-18 hls-none\"><h2 class=\"kt-adv-heading75_bea9fd-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_bea9fd-18\">Info@ahdietitian.co.za<\/h2><\/a>\n\n\n<style>.kt-svg-icons75_c6580d-48 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_c6580d-48{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_c6580d-48 alignnone\"><style>.kt-svg-item-75_5e9a26-6e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_5e9a26-6e .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_5e9a26-6e\"><a href=\"https:\/\/wa.me\/27838915721\" class=\"kt-svg-icon-link\" aria-label=\"Whatsapp\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3, .wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);font-size:15px;font-weight:400;font-style:normal;font-family:'Nunito Sans';}.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"] a, .kt-adv-heading-link75_62e5b3-f3, .kt-adv-heading-link75_62e5b3-f3 .kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"]{color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading75_62e5b3-f3[data-kb-block=\"kb-adv-heading75_62e5b3-f3\"] a, a.kb-advanced-heading-link.kt-adv-heading-link75_62e5b3-f3{text-decoration:none;}<\/style>\n<a href=\"https:\/\/wa.me\/27838915721\" class=\"kb-advanced-heading-link kt-adv-heading-link75_62e5b3-f3 hls-none\"><h2 class=\"kt-adv-heading75_62e5b3-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_62e5b3-f3\">083 891 5721<\/h2><\/a>\n\n\n<style>.kt-svg-icons75_64efe5-ce .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_64efe5-ce{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_64efe5-ce alignnone\"><style>.kt-svg-item-75_fe2a35-0f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_fe2a35-0f .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_fe2a35-0f\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61552544395683\" class=\"kt-svg-icon-link\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_facebook\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_934fda-0d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_934fda-0d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_934fda-0d alignnone\"><style>.kt-svg-item-75_fe1fbf-b1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_fe1fbf-b1 .kb-svg-icon-wrap{font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_fe1fbf-b1\"><a href=\"https:\/\/www.instagram.com\/ashleighherteldietitian?igsh=MW1keXJwd2j3bDkwZA==\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-header-row75_67d568-96{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_67d568-96 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_67d568-96 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row75_241418-c6{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_241418-c6 .wp-block-kadence-header-column, .wp-block-kadence-header-row75_241418-c6 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n<\/div>\n\n<div class=\"wp-block-kadence-header-tablet kb-header-container\">\n<style>.wp-block-kadence-header-row75_8f6e1f-dd{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row75_8f6e1f-dd .wp-block-kadence-header-column, .wp-block-kadence-header-row75_8f6e1f-dd .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row75_8f6e1f-dd wp-block-kadence-header-row-top kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-left\">\n<style>.kb-image75_9f709b-e5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image75_9f709b-e5 size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"76\" src=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png\" alt=\"\" class=\"kb-img wp-image-147\" srcset=\"https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-300x76.png 300w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-1024x261.png 1024w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom-768x196.png 768w, https:\/\/ahdietitian.co.za\/wp-content\/uploads\/2025\/09\/Logo-centered-Photoroom.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left\"><\/div><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-center no-content no-content-column-center\"><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-right\"><div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right\"><\/div>\n<style>.kt-svg-icons75_d8a635-cb .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_d8a635-cb{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_d8a635-cb alignnone\"><style>.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap{font-size:30px;}}@media all and (max-width: 767px){.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_3fde22-01 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_3fde22-01\"><a href=\"mailto:info@ahdietitian.co.za\" class=\"kt-svg-icon-link\" aria-label=\"Email\"><span class=\"kb-svg-icon-wrap kb-svg-icon-kb_email-outline\"><svg viewBox=\"0 0 24 24\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 4H4c-1.1 0-2 .9-2 2v12c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 14H4V8l8 5 8-5v10zm-8-7L4 6h16l-8 5z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_82492c-e4 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_82492c-e4{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_82492c-e4 alignnone\"><style>.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap{font-size:30px;}}@media all and (max-width: 767px){.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_6e7758-1e .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_6e7758-1e\"><a href=\"https:\/\/wa.me\/27838915721\" class=\"kt-svg-icon-link\" aria-label=\"Phone\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.kt-svg-icons75_e5c25d-1e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_e5c25d-1e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_e5c25d-1e alignnone\"><style>.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap{font-size:50px;}@media all and (max-width: 1024px){.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap{font-size:30px;}}@media all and (max-width: 767px){.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_5c417c-c5 .kb-svg-icon-wrap{font-size:25px;}}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap 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